Cellular Meditation for Stress Release CDs I & II
written & narrated by Dr. Kathleen Rosenblatt L.Ac., Ph.D.

In a simple direct way, the CDs open up the interface between physical, mental, and emotional energies, and how the health of each is dependent on the other in a physiological way. Dr. Kathleen emphasizes the important role of endorphins, our “natural high” hormones produced in the physical body—how we have a hundred endorphin receptor sites in each of our 10 trillion cells.

With a variety of musical backgrounds and a soothing voice, Dr. Kathleen speaks through the listener in his/her first-person voice. The aim of the message is to undo the tight constriction of our nerve & muscle tissue in order to feel the delicious airy, liquidy sensation of our ongoing inner, vibrating cellular processes. Like the “buzz” that some people seek from liquor or drugs, this natural ‘”buzz” is healthy, natural, and feels great!

Kathleen was extremely motivated to apply these techniques to our active and veteran armed forces, to help them undo the effects of war on their bodies and minds. This is a special case situation that needs much support. These CDs are designed to complement all other ongoing therapies. Practical advice, guided imagery & breath work to help normalize our biochemistry and reintegrate the layers of our consciousness, with innovative self-help exercises to improve focus and well being.

 

The Cellular Meditation double CDs each include two morning and two evening meditations. In them, Dr. Rosenblatt takes the difficulty out of meditation. She shares simple methods to activate chemicals & energy systems via nerves and hormones in order to empower the individual’s

    --- emotional center

    --- cognitive brain  

    --- attention and will

Each segment contains:

    ---Simple ways to feel immediate endorphin response.

    ---Practical applications for harnessing our capacity for joy.

    ---Ways to focus attention and reprogram negative patterns in order to achieve emotional readjustment.

    ---Physical exercises to reroute the negative tensions that collect in the solar plexus.

The evening segments are aimed at:

   --- Preparing for the night cycle: to recharge all our cylinders during the night.

   --- Helping to achieve restorative sleep.

 

       

Morning Meditation

~ Listen to Sample Meditations ~

“CDs wonderful--a great asset for some of the returning soldiers to use in their re-entry into this world. The presence of your voice and music was therapeutic in itself before you even start with the content.” - Psychiatrist William J Kearney, Bay Area vets

 “These CDs are excellent and would be a wonderful gift to vets who attend our healing retreats.” - Paula Griffin, program manager, www.Soldiersheart.net, Troy, N.Y.

       

Evening Meditation

 

 
Cellular Meditation
Volumes I & II

CELLULAR MEDITATION STRESS-RELEASE - VOLUME I: Practical advice, guided imagery & breath work designed to help normalize our biochemistry, reprogram negative patterns, and reintegrate the layers of our consciousness to achieve emotional readjustment. Includes innovative self-help exercises to improve focus and well-being.

CELLULAR MEDITATION STRESS-RELEASE - VOLUME II: This CD simplifies meditation by putting the focus on the body, with simple methods for the conscious mind to connect with  deeper layers of the psyche: to help activate neuro-chemicals & energy systems that can induce relaxation and restorative sleep, and help remove deep-seated stress & trauma.

CELLULAR MEDITATION STRESS-RELEASE - VOLs I & II: $15.00

Plus Shipping & Handling: $3.00

 

 
Stress Release for Veterans
Volumes I & II

PRACTICAL STRESS-RELEASE FOR VETERANS - VOLUME I: Audio CDs based on Cellular Meditation for Veterans. Energizing morning and relaxing evening listenings, designed to help Veterans of all eras: all Iraq, Afghanistan, Viet Nam, WWII wars, to complement their on-going therapies and help them recover from post traumatic stress disorder. Consisting of original music with soothing suggestions on how to reintegrate the nerves and stimulate the relaxing chemicals in the body, with easy self-help exercises and practical advice to optimize life after war.

PRACTICAL STRESS-RELEASE FOR VETERANS - VOLUME II: Cellular Meditation focuses on CELLS. Sensing their liquidy, airy vibration. This results in  an immediate endorphin response of feeling good! Ways to focus attention and reprogram negative patterns in order to achieve emotional readjustment. ---Physical exercises to reroute negative tensions that collect in the solar plexus.

PRACTICAL STRESS-RELEASE FOR VETERANS- VOLs I & II: $15.00

Plus Shipping & Handling: $3.00

 

 

 
Cellular Meditation
Volumes I & II

 
Stress Release for Veterans
Volumes I & II

Cellular Meditation Volumes I & II

AND

STRESS-RELEASE FOR VETERANS - VOLs I & II

 Buy both 2 CD Sets and Save $5.00 :  $25.00

Plus Shipping & handling: $5.00

 
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